Weigh In record (no journal entry) for 23 January 2017
|
61.4 kg
Lost so far: 25.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2017:
|
1413 kcal
|
Fat: 85.10g | Prot: 49.57g | Carbs: 62.82g.
Breakfast: Badia Ground Chia, Bell Plantation PB2 Powdered Peanut Butter, Fresh Express Baby Spinach, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized, Hershey's Natural Unsweetened Cocoa, Honey, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Jif Natural Creamy Peanut Butter. Dinner: Jack Daniel's Tennessee Honey Liqueur, Skyy Vodka, Merlot Wine, Salt, Ozark Farmers Market Large Grade A Eggs, Kraft Mayo, Country Crock Churn Style Butter, Great Value Sliced Cheese 2%, Splenda No Calorie Sweetener Packets, Spectrum Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting). more...
|
|
2258 kcal
|
Exercise:
Housework - 1 hour and 53 minutes, Elliptical - 46 minutes, Resting - 7 hours and 29 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 52 minutes. more...
|
Gaining 13.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|