Weigh In record (no journal entry) for 23 January 2017
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69.9 kg
Lost so far: 3.3 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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519 kcal
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Fat: 26.00g | Prot: 5.50g | Carbs: 62.50g.
Breakfast: Euro Shopper Energy Drink Sugar Free, AH Basic Melk Chocolade. more...
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Gaining 0.5 kg a Week
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