Weigh In record (no journal entry) for 23 January 2017
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59.8 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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2493 kcal
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Fat: 35.76g | Prot: 129.89g | Carbs: 405.49g.
Breakfast: Myprotein Glutammina, Equilibra Sciroppo d'agave, Myprotein Omega 3, muesli classico, Fage Yogurt Greco Total 0%, Banana. Lunch: Cipolle, Finocchio, Sedano, Biolab Seitan a Pezzettini, Myprotein (Creapure) Creatina Monoidrato (Myprotein), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Ecor Fagioli Neri Cotti (.), Pasta di Semola, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Snacks/Other: NaturaSí Gallette di Riso Integrale senza Sale Aggiunto, Fage Yogurt Greco Total 0%, NaturaSí Muesli Classico, Myprotein IMPACT WHEY ISOLATE (SIERO di LATTE), Banana. more...
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Losing 4.9 kg a Week
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ArieteGenova's Weight History
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