Weigh In record (no journal entry) for 23 January 2017
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73.6 kg
Lost so far: 1.7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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772 kcal
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Fat: 19.35g | Prot: 65.52g | Carbs: 85.36g.
Breakfast: Айва, Семушка Груши Сушеные, Экомилк Масло Сливочное 82,5%, Мистраль Каша 7 Злаков, Дмитрогорский Продукт Молоко 3,2%. Lunch: Ironman 32 Protein Bar Chocolate, Салат Овощной со Сметаной, Дорадо. Dinner: Дорадо, Огурец (с Кожурой). more...
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Losing 3.5 kg a Week
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mari_ruru's Weight History
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