Weigh In record (no journal entry) for 20 January 2012
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109.0 kg
Lost so far: 2.2 kg.
Still to go: 13.7 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2012:
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1704 kcal
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Fat: 131.39g | Prot: 100.56g | Carbs: 32.43g.
Breakfast: cream, splenda, coffee, peppers, onion, cheddar cheese, pepperoni, mozzarella cheese. Lunch: mayonnaise, spinach, canned chicken breast. Dinner: smart balance, Atkins muffin in a minute, sausage, eggs. Snacks/Other: atkins bar. more...
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3180 kcal
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Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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