Vill.'s Journal, 23 Jan 17

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Weigh In record (no journal entry) for 23 January 2017

89.2 kg Lost so far: 15.9 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2017:

1180 kcal

Fat: 27.95g | Prot: 77.63g | Carbs: 164.26g. Breakfast: Мёд, Myllyn Paras Овсяная Каша на Воде. Lunch: Красное Яблоко, Тушеная Куриная Грудка (Кожа не Съедена), Салат Овощной с Маслом. Dinner: Красные Помидоры, Вкуснотеево Творог 0,5%. Snacks/Other: Банан, Красное Яблоко. more...

2641 kcal

Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 111.3 kg a Week

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Vill.'s Journal, 23 Jan 17

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Vill.'s Weight History