Weigh In record (no journal entry) for 23 January 2017
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94.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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3335 kcal
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Fat: 172.99g | Prot: 234.02g | Carbs: 202.91g.
Breakfast: Kresto Nerkowce, 100% Pieczywo Pełnoziarniste, Kraina Wędlin Boczek Parzony, Jajko. Lunch: Nóżka Kurczaka ze Skórką, Rosół, Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Soignon Saite Maure, Pomelo, Kraina Wędlin Kiełbasa Myśliwska, Brokuły, Kotlet Schabowy w Panierce. more...
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Gaining 1.4 kg a Week
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