Weigh In record (no journal entry) for 20 January 2012
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108.0 kg
Lost so far: 27.2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2012:
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2261 kcal
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Fat: 57.44g | Prot: 106.68g | Carbs: 358.12g.
Breakfast: Regular Salted Pretzels, Oat Bran, Cultured Buttermilk, Old Fashioned Oats, Milk (Nonfat), Bananas, Almonds, Coffee (Brewed From Grounds), Water. Lunch: Nutri-Grain Cereal Bar - Apple Cinnamon, Dried Blueberries, Italian Seasoning, Whole Milk Mozzarella Cheese, Coffee, Tea Unsweetened, Light & Fit Yogurt - Blueberry, Tangerines (Mandarin Oranges), broccoli, Water, Dijon Mustard, Deli Select Ultra Thin Oven Roasted Turkey Breast, Natural Whole Grain Sandwich Bread. Dinner: 6" Italian BMT. more...
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3083 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 2.2 kg a Week
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KualityE's Weight History
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