Weigh In record (no journal entry) for 23 January 2017
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68.1 kg
Lost so far: 3.1 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2017:
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1434 kcal
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Fat: 20.33g | Prot: 79.64g | Carbs: 230.61g.
Breakfast: Le Naturelle Albume d'uovo, Vital Nature Farina di Riso Bio, Hero Marmellata Light alla Fragola, Caffè Espresso. Lunch: Rovagnati Snello Prosciutto Cotto, OK Bio Gallette di Mais, Finocchio, Olio Extra Vergine di Oliva. Dinner: Rio Mare Tonno al Naturale, Galbusera Cracker Magretti, Olio Extra Vergine di Oliva, Orogel Melanzane Grigliate. Snacks/Other: OK Bio Gallette di Mais, Stuffer Yogurt Herakles Fragola, Chiquita Banana, Latte di Soia. more...
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Gaining 2.1 kg a Week
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Giusyferrari's Weight History
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