Weigh In record (no journal entry) for 22 January 2017
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1046 kcal
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Fat: 15.24g | Prot: 38.52g | Carbs: 187.87g.
Breakfast: Semillas Secas de Chía, Licuado de Banana. Lunch: Matarazzo Tallarín, Ajo, Tomates, La Paulina Queso Rallado. Dinner: Knorr Sopa Light Zapallo, Dahi Yogurt Descremado. Snacks/Other: Clight Jugo Manzana Deliciosa, Star Nutrition Creatina Monohidrato. more...
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2472 kcal
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Exercise:
Multigym - 25 minutes, Sexual Activity - 20 minutes, Correr 6K - 34 minutes, Resting - 12 hours and 41 minutes, Sleeping - 10 hours. more...
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Gaining 4.7 kg a Week
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MarianoBsAs's Weight History
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