Weigh In record (no journal entry) for 22 January 2017
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64.2 kg
Lost so far: 2.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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990 kcal
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Fat: 42.17g | Prot: 42.33g | Carbs: 109.26g.
Breakfast: Queso Mozzarella, Huevo Revuelto, Quaker Avena en Hojuelas, Alqueria Leche Deslactosada, Nestlé Fitness Fruits. Lunch: Papa al Horno Rellena de Crema Agria (Comiéndose la Cáscara), Sánduche de Jamón y Queso con Lechuga. Dinner: Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Snacks/Other: Super Ricas Todo Rico Criollo, Brownie. more...
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1641 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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