Weigh In record (no journal entry) for 16 February 2010
|
83.5 kg
Lost so far: 53.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2010:
|
1180 kcal
|
Fat: 57.36g | Prot: 34.56g | Carbs: 142.18g.
Breakfast: milk, cheerios. Lunch: tortilla chips, white chocolate, strawberries. Dinner: brocolli soup, cheese, toast. Snacks/Other: cheese, tortilla chips, cheese cake. more...
|
|
2471 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Running - 10/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lydia Kleyn's Weight History
|