Weigh In record (no journal entry) for 22 January 2017
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59.6 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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403 kcal
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Fat: 15.51g | Prot: 23.48g | Carbs: 39.86g.
Breakfast: Compliments Medium Chunky Salsa, Friehoffers Whole Wheat Bread, Fried Egg. more...
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Losing 0.6 kg a Week
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Dirtglider's Weight History
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