Weigh In record (no journal entry) for 22 January 2017
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94.5 kg
Lost so far: 3.7 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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368 kcal
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Fat: 5.54g | Prot: 13.60g | Carbs: 63.88g.
Breakfast: Cepita Cepita Multifruta, La Serenísima Queso Port Salut Untable, BC Mermelada Frutilla, Cerealitas Galletas de Arroz, Leche Descremada. more...
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Losing 3.5 kg a Week
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Chanus_arg's Weight History
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