Weigh In record (no journal entry) for 22 January 2017
|
55 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
749 kcal
|
Fat: 31.88g | Prot: 38.90g | Carbs: 78.27g.
Breakfast: Queijo Branco, Quatá Ricota Fresca, Café (Infusão). Lunch: Café (Infusão), Casa Do Croissant Croissant, Queensberry Geléia de Frutas Vermelhas Diet, Quatá Ricota Fresca, Camil Feijão Fradinho, Arroz Integral, Goshen Bife de Soja. Snacks/Other: Sadia Mussarela, Tomates, Azeitonas Verdes, Tapioca. more...
|
|
1426 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Cooking - 1 hour, Resting - 9 hours, Sleeping - 13 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|