|
22% BF
|
86.5 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2017:
|
2286 kcal
|
Fat: 161.85g | Prot: 140.14g | Carbs: 36.50g.
Breakfast: HEB Almond Milk Unsweetened Vanilla, Publix Extra Large Eggs, Coffee, Kroger Heavy Whipping Cream, Busseto Italian Dry Salami. Lunch: Buffalo Wild Wings Mango Habanero Sauce, Buffalo Wild Wings Traditional Wings. Dinner: Chicken Breast, Olive Oil, Feta Cheese, Lettuce. Snacks/Other: Honey, Butter (Salted), Galbani Fresh Mozzarella, Nature Sweet Cherub Tomatoes. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pmjeff21's Weight History
|