Weigh In record (no journal entry) for 22 January 2017
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107.9 kg
Lost so far: 15.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1694 kcal
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Fat: 128.65g | Prot: 74.11g | Carbs: 59.99g.
Breakfast: Danone Requeijão Cremoso, Italac Leite Integral, Ovo Mexido. Lunch: Frango (Empanado e Frito), Vigor Queijo Parmesão Ralado, Azeite de Oliva, Alface, Tomates, Tang Suco de Laranja. Dinner: Italac Leite Integral, Danone Requeijão Cremoso (Danone), Sadia Linguiça de Frango Defumada, Ovo Mexido, Tomates. Snacks/Other: Café com Açúcar. more...
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2623 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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