Weigh In record (no journal entry) for 12 November 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2016:
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563 kcal
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Fat: 25.48g | Prot: 12.93g | Carbs: 72.68g.
Breakfast: Calve Pindakaas, Banaan, Rijstmelk, Chiazaad, Frambozen, Boni Amandelschilfers, Bio-time Havermout, Gedroogde Hele Sesamzaadjes. Snacks/Other: Côte d'Or Noir Brut 86%. more...
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