Weigh In record (no journal entry) for 22 January 2017
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71.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1431 kcal
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Fat: 79.02g | Prot: 34.90g | Carbs: 142.82g.
Breakfast: Cappuccino, Gut & Günstig Wildfrucht Teegetränk. Dinner: Hofmann Menue Knusprige Hähnchenkeule, Homann Metzger Kräuter Fleischsalat, Pellkartoffeln. Snacks/Other: Lichtenauer Fresh'n Fruity Pfirsich, Valensina Orange-Mango-Ananas, Gut & Günstig Wildfrucht Teegetränk, Oreo Keks. more...
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Losing 0.7 kg a Week
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