Weigh In record (no journal entry) for 22 January 2017
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87.2 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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7728 kcal
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Fat: 327.32g | Prot: 190.77g | Carbs: 960.47g.
Breakfast: Nestlé Panettone Prestígio, McDonald's McFlurry Mini Bis, McDonald's Grand Big Tasty. Lunch: Eisenbahn Cerveja Pale Ale, Los Paleteros Paleta Mexicana Recheada de Brigadeiro, Coca-Cola Coca-Cola, Bauducco Chocotone. Dinner: Coca-Cola Coca-Cola, Lay's Batata Frita Clássica. Snacks/Other: Nestlé Passatempo Recheado Chocolate, Sadia Nuggets Frango Tradicional. more...
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Losing 2.5 kg a Week
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Alexandremn's Weight History
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