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💪🏻Reippaana uimahalliin! Hyvää sunnuntaita!
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59.1 kg
Lost so far: 10.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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607 kcal
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Fat: 27.23g | Prot: 44.22g | Carbs: 43.30g.
Breakfast: Valio Pehmeä Rasvaton Maitorahka, Valio Vadelma-Persikka Mehukeitto, Mustikka. Lunch: Knorr Lihaliemi, Naudanjauheliha (10% Rasvaa), Pirkka Vihannessekoitus, Peruna. Snacks/Other: Irtokarkki, Leader Raw Choco Red Berries & Vanilla, Keitetty Kananmuna, Hätälä Savulohifilee, Apetit Pakasteherneet, Pirkka Kirsikkatomaatti, Paprika (Punainen), Kurkku, Järvikylä Jääsalaatti. more...
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1924 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Swimming (moderate) - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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tiina_makela's Weight History
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