Weigh In record (no journal entry) for 22 January 2017
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63.9 kg
Lost so far: 1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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1762 kcal
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Fat: 45.65g | Prot: 156.37g | Carbs: 180.43g.
Breakfast: Льняное Масло, Глобус Булочка с Кунжутом, Экомилк Масло Сливочное 82,5%, Кофе (из Молотых Зерен), Вареное Яйцо, Dijo Тортилья. Lunch: 4 Сезона Овощи для Жарки с Шампиньонами, Куриное Филе. more...
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2021 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Weight Training (Bodybuilding) - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Happy-life's Weight History
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