Weigh In record (no journal entry) for 22 January 2017
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52 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2017:
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941 kcal
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Fat: 25.97g | Prot: 43.86g | Carbs: 141.41g.
Breakfast: Maná Livianas Sabor Vainilla, Frutos Mezclados Secos Tostados, la Serenísima Mas Capuchino Light, Manzana, CasanCrem CasanCrem Light, Gelatina Light con Yogurt, AdeS Leche de Soja, Naranjas. Lunch: Hellmann's Ketchup, Clara de Huevo, Savora Savora, Calabaza Hervida sin Sal, Lechuga, Nutrileza Hamburguesa Quinoa, Zanahoria y Lino. Dinner: Savora Savora, Choclo, Clara de Huevo, Albóndigas de Lentejas, Tomates, Lechuga, Cocinero Aderezo Light. Snacks/Other: AdeS Leche de Soja, la Serenísima Mas Capuchino Light. more...
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1431 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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chungara's Weight History
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