Weigh In record (no journal entry) for 21 January 2017
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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525 kcal
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Fat: 18.00g | Prot: 36.02g | Carbs: 55.69g.
Breakfast: Café. Lunch: Café, Activia Iogurte Ameixa, Ajinomoto Fit Qualquer Sabor, Camil Feijão Fradinho, Arroz Integral, Goshen Linguiça de Soja. Dinner: Café, Ajinomoto Fit Qualquer Sabor, Quatá Ricota Fresca, Seven Boys Pão Integral Trigo e Linho. Snacks/Other: Café, Ajinomoto Fit Qualquer Sabor, Sadia Queijo Prato Lanche, Queijo Branco, Seven Boys Pão Integral. more...
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1582 kcal
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Exercise:
Cooking - 1 hour, Standing - 3 hours, Resting - 9 hours, Sleeping - 11 hours. more...
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Losing 3.5 kg a Week
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