Weigh In record (no journal entry) for 21 January 2017
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56 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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805 kcal
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Fat: 31.62g | Prot: 47.25g | Carbs: 86.67g.
Breakfast: Вкуснотеево Творог Обезжиренный 0,5%, Овсяная Каша на Воде. Lunch: Пятерочка Сыр Пошехонский, Омлет или Яичница с Овощами. Snacks/Other: Останкинский Творог Обезжиренный, Победа Горький Шоколад 72% Какао, Яблоко, Морковь. more...
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1507 kcal
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Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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oksana-brs's Weight History
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