Weigh In record (no journal entry) for 21 January 2017
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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662 kcal
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Fat: 14.10g | Prot: 37.24g | Carbs: 101.47g.
Breakfast: Vitarrico Granola Light, Arándanos, Banano, Fresas, Açai. Lunch: Verdura Hervida, Sudado de Carne de Res. Dinner: Papaya, Proleche Leche en Polvo Descremada, Kefir, Miller's Avena en Hojuela, Semillas Secas de Chía. more...
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Losing 0.4 kg a Week
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