Weigh In record (no journal entry) for 21 January 2017
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2359 kcal
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Fat: 188.83g | Prot: 121.41g | Carbs: 73.27g.
Breakfast: Great Low Carb Bread Company Everything Bagel, HEB Cream Cheese, Honey, Butter (Salted), Kroger Heavy Whipping Cream, Coffee. Lunch: Butter (Salted), HEB Sharp Cheddar Slices, Great Low Carb Bread Company Great Low Carb Plain Bread. Dinner: Caribbean Jerk Sauce, Traditional Wings. Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 1.3 kg a Week
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 Comments
Official weigh-in today! 22% body fat. Keto is working well. The hardest part is getting enough fat to keep the protein and carb levels in the right percentage.
21 Jan 17 by member: pmjeff21
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pmjeff21's Weight History
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