Weigh In record (no journal entry) for 21 January 2017
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95.7 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2017:
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1098 kcal
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Fat: 20.80g | Prot: 27.03g | Carbs: 83.64g.
Breakfast: Cathy Rolled Oats Dry, Coffee (Brewed From Grounds), Light Cream. Lunch: Beets, King's Kimchi, Brown Cow Cream Top Plain Yogurt, Cathy *Canned Red Salmon. Snacks/Other: White Table Wine, Nabisco Triscuit Crackers Original. more...
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2559 kcal
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Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Yard Work (gardening) - 5 minutes, Resting - 13 hours and 10 minutes, Desk Work - 2 hours, Driving - 5 minutes, Walking (slow) - 3/kph - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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