Weigh In record (no journal entry) for 21 January 2017
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64.5 kg
Lost so far: 2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1009 kcal
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Fat: 42.01g | Prot: 30.72g | Carbs: 129.74g.
Breakfast: Huevo Frito, Nestlé Fitness Fruits, Alqueria Leche Deslactosada, Quaker Avena en Hojuelas. Lunch: Papa al Horno Rellena de Crema Agria (Comiéndose la Cáscara), Sánduche de Jamón y Queso con Lechuga. Dinner: Canola Life Mantequilla, Mermelada, Noel Saltín Noel Tradicional. Snacks/Other: Brownie, Noel Saltín Noel Tradicional. more...
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Losing 3.5 kg a Week
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