Weigh In record (no journal entry) for 21 January 2017
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95 kg
Lost so far: 3.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1361 kcal
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Fat: 47.22g | Prot: 72.18g | Carbs: 158.96g.
Breakfast: Leche Descremada, Cerealitas Galletas de Arroz, BC Mermelada Frutilla, La Serenísima Queso Port Salut Untable. Lunch: Sánduche de Jamón y Queso con Lechuga en un Pan. Dinner: Pan Blanco, La Campagnola Atún al Natural, Ensalada de Arroz. Snacks/Other: Ser Flan con Caramelo, Gallo Oblea de Arroz. more...
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Losing 5.6 kg a Week
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Chanus_arg's Weight History
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