Weigh In record (no journal entry) for 21 January 2017
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78 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1472 kcal
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Fat: 57.26g | Prot: 124.72g | Carbs: 110.88g.
Breakfast: Club Social Bolacha, Café com Leite Integral. Lunch: Alcatra Grelhada, Purê de Batatas (Leite Integral e com Margarina), Salada de Alface com Vegetais Variados. Dinner: Sadia Tender. Snacks/Other: Max Titanium Whey Protein Top Whey 3W, McDonald's Top Sundae Chocolate. more...
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Losing 0.6 kg a Week
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halonsales's Weight History
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