Weigh In record (no journal entry) for 21 January 2017
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81.7 kg
Lost so far: 18.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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3097 kcal
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Fat: 74.03g | Prot: 280.59g | Carbs: 346.62g.
Breakfast: Äpfel, Banane, Lidl Haferflocken, Naturjoghurt, Magerquark, Magerquark, Magerquark, Harzer Harzer Käse. Lunch: Aldi Magerquark, Lidl Norwegischer Räucherlachs, Möhren. Dinner: Olivenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Argenta Mandelsplitter, Naturjoghurt, Äpfel, Harzer Harzer Käse, Rote Beete, Barilla Fusilli, Rote Paprika, Champignons, Zucchini, Tomaten. Snacks/Other: Magerquark, Erdnüsse, Apfel, Apfelsaft. more...
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3204 kcal
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Exercise:
Gym - 48 minutes, Bike Machine (Cycling) - 1 hour and 27 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Roland2024's Weight History
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