Weigh In record (no journal entry) for 21 January 2017
|
78 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
1760 kcal
|
Fat: 9.00g | Prot: 146.14g | Carbs: 264.63g.
Breakfast: Banana. Lunch: Bresaola, Rys Gallette di Riso Integrale, Valfrutta Lenticchie. Dinner: Fesa di Tacchino, Albume d'uovo, Curtiriso Riso Basmati. Snacks/Other: Mela, Banana. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tommasolegio's Weight History
|