Weigh In record (no journal entry) for 21 January 2017
|
123.5 kg
Lost so far: 7 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2017:
|
142 kcal
|
Fat: 4.98g | Prot: 17.96g | Carbs: 6.37g.
Breakfast: Кубанский Молочник Творог Обезжиренный "Уманский", Кубанский Молочник Ряженка 4%, Кофе (из Молотых Зерен). more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Евгения Губанова's Weight History
|