Weigh In record (no journal entry) for 21 January 2017
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76.4 kg
Lost so far: 16.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1173 kcal
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Fat: 30.85g | Prot: 101.73g | Carbs: 128.21g.
Breakfast: Orégano, Ovo Cozido, Quatá Leite Semidesnatado, Café (Infusão), Panco Pão Integral Total 15 Grãos, Limão, Gengibre. Lunch: Abobrinha, Berinjela, Filé de Frango Grelhado, Arroz Branco (Cozido), Quero Feijão Carioca, Tomates, Alho, Pimentão Verde. Dinner: Pimentão Verde, Abóbora, Filé de Frango Grelhado, Cenouras, Batata Doce. Snacks/Other: Abacate, Café (Infusão), Pedra Selada Requeijão Cremoso Light, Panco Pão Integral Total 15 Grãos, Couve Manteiga Crua, Limão, Gengibre. more...
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Losing 1.1 kg a Week
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elaineteo's Weight History
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