Weigh In record (no journal entry) for 21 January 2017
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113.9 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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1797 kcal
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Fat: 61.37g | Prot: 120.18g | Carbs: 183.50g.
Breakfast: Zwiebeln, Gut & Günstig Alaska Seelachs Schnitzel, K-Classic Halbfett-Margarine, Gutes aus der Bäckerei Bauernbrot, Äpfel, Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Protein Raspberry Flavour, Gut & Günstig Haferflocken, Reinert Bärchen Schlawiener, McDonald's Süß-Sauer Sauce. Lunch: Gut & Günstig Hühner Frikassee. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Myprotein Impact Whey Protein. more...
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Losing 0.4 kg a Week
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Svenpenn's Weight History
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