Weigh In record (no journal entry) for 21 January 2017
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93.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2820 kcal
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Fat: 63.45g | Prot: 130.21g | Carbs: 427.52g.
Breakfast: Labrada Power Carb, Net Integratori Supreme Chocolate. Lunch: Salsa Rustica, Riso Basmati, Olio Extra Vergine di Oliva, Carne Macinata (95% Magra / 5% di Grassi). Dinner: Conad Riso Basmati, Novi Nocciolato, Carne Macinata (90% Magra / 10% di Grassi), Olio Extra Vergine di Oliva. Snacks/Other: Marmellata Mele Pinoli e Cannella, Fette Biscottate Classiche. more...
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Losing 3.5 kg a Week
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cornelius97's Weight History
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