Happy-life's Journal, 21 Jan 17

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Weigh In record (no journal entry) for 21 January 2017

64.2 kg Lost so far: 0.7 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2017:

1095 kcal

Fat: 60.33g | Prot: 74.84g | Carbs: 63.73g. Breakfast: Dijo Тортилья, Вареное Яйцо, Кофе (из Молотых Зерен). Lunch: Салат Овощной со Сметаной, Имбирное Печенье, Ленморепродукт Кижуч Стейк. Dinner: Сыр Российский, Азбука Вкуса Хек на Пару в Томатном Соусе. more...

1996 kcal

Exercise: Weight Training (Bodybuilding) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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