Weigh In record (no journal entry) for 21 January 2017
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63.5 kg
Lost so far: 4.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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529 kcal
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Fat: 24.49g | Prot: 26.11g | Carbs: 51.47g.
Breakfast: Кофе с Молоком и Сахаром, Салат из Сельдерея с Яблоком и Курицей. Lunch: Чай с Сахаром, Жареная Картошка, Суп Грибной. Snacks/Other: Нижняя Тавда Ряженка 2,5%. more...
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Losing 1.8 kg a Week
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Libel_lula's Weight History
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