Weigh In record (no journal entry) for 21 January 2017
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85 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2017:
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2129 kcal
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Fat: 87.22g | Prot: 126.59g | Carbs: 204.23g.
Breakfast: Kaffee, Hofmaier Lachsschinken, Gut & Günstig Deutsche Markenbutter, Kürbiskernbrötchen. Lunch: Alnatura Chia Samen, Kiwi, Gut & Günstig Haferflocken Extrazart, Grapefruit (Pink und Rot), Leichter Genuss Speisequark Magerstufe. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Karotten, Rote Paprika, Gervais Kräuterquark - Original. more...
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3178 kcal
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Exercise:
freeletics WO Aphrodite - 42 minutes, Sitting - 1 hour, Desk Work - 8 hours, Resting - 9 hours and 18 minutes, Sleeping - 5 hours. more...
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Gaining 0.1 kg a Week
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dertommiistda's Weight History
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