dertommiistda's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

85 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

844 kcal

Fat: 32.92g | Prot: 38.65g | Carbs: 72.71g. Breakfast: Milbona Kräuterquark, Kaffee mit Zucker vorgesüßt. Lunch: Kaffee, Vollkornbrötchen, Kohlrabi. Dinner: Hartgekochtes Ei, Hasseröder Bier (500 ml). Snacks/Other: Saskia Mineralwasser. more...

2689 kcal

Exercise: Sitting - 8 hours, freeletics - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...

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dertommiistda's Journal, 26 Jun 14

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dertommiistda's Weight History