Weigh In record (no journal entry) for 19 January 2017
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74.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2017:
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2523 kcal
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Fat: 91.50g | Prot: 122.30g | Carbs: 283.53g.
Breakfast: Mabel Rosquinha de Coco. Lunch: Tambaú Jaca em Calda, Brasil Cacau Trufa de Cereja, Bisteca de Porco Grelhada, Feijão Preto (Semente Madura, com Sal, Cozido, Fervido), Macarrão Fresco (Cozido). Dinner: Antarctica Guaraná, Risoto de Camarão, Camarão Empanado Frito, Vivenda do Camarão Camarão Frito. Snacks/Other: Ferrero Ferrero Rocher (2). more...
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steady weight
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paulofernando1's Weight History
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