Weigh In record (no journal entry) for 20 January 2017
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82.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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2251 kcal
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Fat: 76.17g | Prot: 92.10g | Carbs: 270.46g.
Breakfast: Miel, Dia Galletitas con Avena y Chips de Chocolate. Lunch: La Paulina Queso Untable Sabor Cheddar, Bollo, Inca Arvejas, Inca Garbanzos, Lucchetti Arroz Blanco, Dos Anclas Salsa Barbacoa, Pechuga de Pollo a la Plancha. Dinner: Branca Fernet, Branca Fernet, Pizza de Queso (36 Cm, Masa Gruesa), Pizza de Queso (36 Cm, Masa Gruesa), Empanada de Carne, Empanada de Carne. Snacks/Other: Durazno, Cepita Jugo de Naranja. more...
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2613 kcal
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Exercise:
Running - 14.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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FACUNDO CAPURRO's Weight History
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