mij88's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

69.7 kg Lost so far: 3.5 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

1183 kcal

Fat: 27.66g | Prot: 59.50g | Carbs: 159.03g. Breakfast: Euro Shopper Energy Drink Sugar Free. Lunch: Weight Care Maaltijdshake. Dinner: Optimel Chocoladevla, AH Drie Chocolade Slagroomijs, Pasta Carbonara. more...

1734 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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mij88's Journal, 20 Jan 17

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mij88's Weight History