Weigh In record (no journal entry) for 20 January 2017
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110.7 kg
Lost so far: 2.6 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1554 kcal
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Fat: 38.13g | Prot: 72.48g | Carbs: 228.59g.
Lunch: Carne do Peito de Frango (Frito, Cozido), Farinha de Mandioca, Legumes Cozidos, Feijão Preto Cozido. Dinner: Tomates, Carne do Peito de Frango (Frito, Cozido), Skinka Skinka Frutas Cítricas, Skinka Skinka Frutas Cítricas, Sopa de Batata. Snacks/Other: Pão de Alho, Espetinho de Carne, Da Colônia Amendoim Torrado sem Pele. more...
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3510 kcal
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Exercise:
Treadmill - 20 minutes, Elliptical - 20 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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