Weigh In record (no journal entry) for 20 January 2017
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54.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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911 kcal
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Fat: 22.26g | Prot: 33.76g | Carbs: 145.48g.
Lunch: Pâtes (Cuites). Dinner: Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Pain au Chocolat. more...
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Losing 2.6 kg a Week
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