Weigh In record (no journal entry) for 20 January 2017
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65 kg
Lost so far: 1.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1454 kcal
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Fat: 62.63g | Prot: 75.99g | Carbs: 144.98g.
Breakfast: Alpina Queso Doble Crema, Pan Blanco, Café con Leche, Huevo Revuelto. Lunch: Galleta de Mantequilla o Azúcar, Jugo de Fresa, Muslos de Pollo (Asados o Cocidos), Tomates, Pepino (Pelado), Arroz Blanco. Dinner: Super Ricas Todo Rico Criollo, Brownie. more...
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1595 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 50 minutes, Walking (slow) - 3/kph - 10 minutes. more...
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steady weight
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