Weigh In record (no journal entry) for 20 January 2017
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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1792 kcal
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Fat: 103.07g | Prot: 52.05g | Carbs: 183.97g.
Breakfast: Brioche Pasquier Couronne des Rois Nature, Galette Frangipane. Lunch: Ker Cadelac Quatre-Quarts. Dinner: Picard Galette de Pomme de Terre, Danone Yaourt Nature Velouté, Lidl Paupiette de Porc. Snacks/Other: Yoplait Petit Suisse 0%, St Michel Madeleines (15g). more...
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steady weight
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Olivierplus's Weight History
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