lexser's Journal, 20 Jan 17

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Weigh In record (no journal entry) for 20 January 2017

63 kg Lost so far: 27 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2017:

909 kcal

Fat: 32.56g | Prot: 45.04g | Carbs: 116.80g. Lunch: Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Lucchetti Spaghetti, Palta Hass, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Bollo, Naranjas, Manzana. more...

1568 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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lexser's Journal, 20 Jan 17

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lexser's Weight History