Weigh In record (no journal entry) for 20 January 2017
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113.3 kg
Lost so far: 7.2 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2017:
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901 kcal
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Fat: 47.16g | Prot: 36.84g | Carbs: 82.35g.
Breakfast: Jelly Doughnut, McDonald's Steak, Egg & Cheese Bagel. more...
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Losing 2.5 kg a Week
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tlschwenn's Weight History
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